Studying can be an enriching experience if we set ourselves up in the right way. Instead of forcing all the information into your mind, use these tips to create a space for your studying success.
Remove distractions
If you’re prone to getting side-tracked by your phone, scrolling for hours on social media, it’s time to turn off those notifications. It’s also important to find a place where you will not get distracted or interrupted by other people. If you don’t have your own space, wearing noise-canceling headphones and facing the wall should minimize those distractions.
Prepare a mental space
If you have limited space, you can make a faux-study environment by using an object only when you study. An example would be placing a picture or plant on your desk before you start. For some people, wearing fake glasses helps to get in the mental space for studying.
Take breaks
We aren’t wired to work non-stop. The average person’s attention span is 20-30 minutes. When you find your attention waning, take a break or reflect on what you have just learned. This is comparable to the process of eating and digesting, allowing your brain to digest the information you’ve taken in. Don’t fall into the trap of thinking that more study time results in more progress; it’s important to contemplate the information.
Stay engaged
Just as a scientist observes, questions, and tests, you can also follow this process to maintain active participation with the information. Having a conversation with someone about the topic is a great way for study groups to learn from and teach each other. Have someone ask you questions as though they would be quizzed on the topic to find weak areas in your studying so far. If you know what specifics you need to prepare for, you can provide to the person as a framework for questions.
Reward yourself
It’s difficult to continue a task for long if you’re in a bad mood. You can reward yourself by having a snack, playing a quick game, or taking a walk. Finding motivation is a vital part of the process.
Hello, I’m Amenda Wong. With years of professional experience in marketing as a graphic designer, I’ve cultivated a diverse skill set. Beyond my career, I’m passionate about understanding different perspectives and meaningful dialogue. In my spare time, I also enjoy using whatever talents I have to serve my community.