Health & Well-being Archives

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Drowning in Chores? A Simple System to Take Back Control

February 19, 2025 / Blog, Health & Well-being, Practical Skills

Feeling overwhelmed by chores is tough, but don’t stress! It’s bad for your health. The key is to simplify and prioritize. Let’s break this down into a system that works for you: 1. Write It All Down List every chore that’s weighing on you. Getting it out of your head and onto paper (or a…...

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Key Takeaways from Sabbath as Resistance

February 12, 2025 / Blog, Health & Well-being

A friend recommended this good read and I wanted to share some key takeaways from Sabbath as Resistance by Walter Brueggemann: Overall, Sabbath as Resistance calls for reclaiming the Sabbath as a revolutionary practice that rejects the anxieties of modern life, fosters trust and contentment, and builds a more just world. Amenda WongBeing able to…...

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The Scheduling Puzzle: More Than Time, Commitments, and Rest

February 5, 2025 / Blog, Health & Well-being, Practical Skills

The Rhythm of Rest and WorkJust as God rested on the seventh day after creating the world, we are also called to set aside time for rest and reflection. Understanding our natural rhythm of rest and work allows us to honor the Sabbath, as Jesus taught: “The Sabbath was made for man, not man for…...

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A Word of Encouragement

January 13, 2025 / Blog, Free Membership, Health & Well-being / mental health

When some new issue pops up in my closest relationships, I feel completely disrupted and terrible. Forget sleeping, eating or even exercising! In those moments, I can’t focus on anything until I can work things out with the person even though logically, I understand things can’t and aren’t going to be perfect all the time…....

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Shaped By The Blessing and Burden of Health

September 11, 2024 / Blog, Free Membership, Health & Well-being

God wants our effort and input, but not for us to worry and be anxious. How do we balance this? Is this what life is supposed to be like? C’est la vie! I like to say. That’s French for “That’s life!” Yes, the turmoil and battle are constant in our lives. Decisions, decisions… we all…...

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Spice Up Your Workday: Creative Ways to Break the Monotony

August 14, 2024 / Blog, Free Membership, Health & Well-being / work

Ever notice how your brain turns to mush after hours of the same old grind? Mixing in some enjoyable activities can give your mind a much-needed boost, potentially leading to increased creativity and productivity. Depending on your workspace and job nature, here are some fun ideas to turn everyday monotony into a delightful experience. (These…...

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Hot Weather, Cool Solutions: Bug Control Tips

May 29, 2024 / Blog, Free Membership, Health & Well-being

Some bugs are cool, and some bugs are creepy. Regardless, most of us don’t want to be bugged by them! Below are some thoughts and tips to help deal with this common summer issue: If You Want to Show Mercy I personally feel bad for killing bugs and will try not to if I can…...

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Mental vs Physical Energy

May 22, 2024 / Blog, Free Membership, Health & Well-being

168 hours. That’s how much time we have in a week. It’s easy to assign our hours towards chores, spending time with people, or sleep, but it’s not so easy to recognize how much we have in our mental energy tanks. Mental Energy In our quest to manage our schedules like a successful adult, it’s…...

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Fun Ways to Glorify God

April 3, 2024 / Blog, Free Membership, Health & Well-being

In our pursuit of glorifying God, we often think of grand gestures or solemn acts of worship. Yet, there’s a beauty in discovering God’s presence in life’s simple treasures. Game Nights with a Purpose Plan a game night with friends or fellow church members, featuring a mix of board games, trivia quizzes, or interactive challenges…....

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Boundaries for Believers: Honoring God and Yourself

March 27, 2024 / Blog, Building Connections, Free Membership, Health & Well-being / boundaries, communication, mental health

Setting healthy boundaries is essential for maintaining balance and well-being in our lives. Just as property lines define where one person’s land ends and another’s begins, boundaries set the limits of our personal space, emotions, time, and relationships, ensuring that each area has a healthy environment to flourish. The Bible provides guidance for how to…...