Health & Well-being

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A Word of Encouragement

When some new issue pops up in my closest relationships, I feel completely disrupted and terrible. Forget sleeping, eating or even exercising! In those moments, I can’t focus on anything until I can work things out with the person even though logically, I understand things can’t and aren’t going to be perfect all the time…....

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Shaped By The Blessing and Burden of Health

God wants our effort and input, but not for us to worry and be anxious. How do we balance this? Is this what life is supposed to be like? C’est la vie! I like to say. That’s French for “That’s life!” Yes, the turmoil and battle are constant in our lives. Decisions, decisions… we all…...

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Spice Up Your Workday: Creative Ways to Break the Monotony

Ever notice how your brain turns to mush after hours of the same old grind? Mixing in some enjoyable activities can give your mind a much-needed boost, potentially leading to increased creativity and productivity. Depending on your workspace and job nature, here are some fun ideas to turn everyday monotony into a delightful experience.  (These…...

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Hot Weather, Cool Solutions: Bug Control Tips

Some bugs are cool, and some bugs are creepy. Regardless, most of us don’t want to be bugged by them! Below are some thoughts and tips to help deal with this common summer issue: If You Want to Show Mercy I personally feel bad for killing bugs and will try not to if I can…...

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Mental vs Physical Energy

168 hours. That’s how much time we have in a week. It’s easy to assign our hours towards chores, spending time with people, or sleep, but it’s not so easy to recognize how much we have in our mental energy tanks. Mental Energy In our quest to manage our schedules like a successful adult, it’s…...

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Fun Ways to Glorify God

In our pursuit of glorifying God, we often think of grand gestures or solemn acts of worship. Yet, there’s a beauty in discovering God’s presence in life’s simple treasures. Game Nights with a Purpose Plan a game night with friends or fellow church members, featuring a mix of board games, trivia quizzes, or interactive challenges…....

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Boundaries for Believers: Honoring God and Yourself

Setting healthy boundaries is essential for maintaining balance and well-being in our lives. Just as property lines define where one person’s land ends and another’s begins, boundaries set the limits of our personal space, emotions, time, and relationships, ensuring that each area has a healthy environment to flourish. The Bible provides guidance for how to…...

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Societal Struggles: Navigating Expectations in Today’s World

If you’ve ever tried to please everyone, you’ll quickly find that it is impossible and exhausting. Societal pressures are tricky to deal with, but fear not! As Christians, we can boldly face the challenges of societal expectations by understanding who we are in Christ, building our lives on his teachings. The Role of Self-Awareness in…...

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Spiritual Survival Essentials – Part 4 (Community in Christ)

Building a faith community is vital for every believer’s spiritual growth and well-being. Just as God created us for relationship with Him, He also designed us to thrive in community with one another. Throughout the Bible, we see the importance of gathering together, supporting one another, and sharing life’s joys and sorrows. We are called…...

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Spiritual Survival Essentials – Part 3 (God’s Word)

Your Super Survival Sword Who doesn’t want the best weapon in battle? (Hebrews 4:12) In a spiritual battle, it’s essential to stay alert and prepared if we want to fight well, even as we know that Jesus is already victorious. If the word of God is our weapon to stand firm against evil, we should…...

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